Red meat includes beef, lamb and pork.Ĭut out processed meats altogether or keep them to an absolute minimum. Processed meats include bacon, ham, devon, frankfurts, chorizo, cabanossi and kransky.Ĭutting down on red and processed meats will reduce your cancer risk.įind out more about red meat, processed meat and cancer prevention. To reduce your risk of cancer, Cancer Council recommends eating no more than 1 serve of lean red meat per day or 2 serves 3-4 times per week. To find out your cancer risk, take the Cancer Risk Quiz. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer. These same chemicals also form when processed meat is digested. For example, when a chemical in red meat called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. How red and processed meat increase cancer riskĬurrent research shows that there are certain chemicals in red and processed meats – both added and naturally occurring – that cause these foods to be carcinogenic.Red meat, such as beef, lamb and pork, has been classified as a Group 2A carcinogen which means it probably causes cancer.ĭid you know if you’ve had cancer, maintaining a healthy diet can help prevent it from coming back? Eating processed meat increases your risk of bowel and stomach cancer. The World Health Organization has classified processed meats including ham, bacon, salami and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. ![]() Did you know that eating more than 700 grams (raw weight) of red meat a week increases your risk of bowel cancer? Or that the risk of developing bowel cancer goes up 1.18 times for every 50 grams of processed meat eaten per day?
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